Unpack.
The size of a packed stand-up paddleboard (SUP) is compact and easy to transport. It is packed into a luggage-size bg that is specifically designed to fit the board, with enough space for additional accessories like life jacket, paddle, and pump.
Once you're on the shore, remove the paddleboard from the bag and unroll it on a flat and clean surface. Ensure there are no sharp objects or debris on the ground.
Inflate.
Unscrew the valve cap and attach the hose of the pump to the valve securely. Start pumping air into the SUP by using the pump handle. Pump with a steady and consistent rhythm, maintaining a firm and controlled motion.
Monitor the pressure: Most SUPs have a recommended PSI, printed near the valve. Keep an eye on the pressure gauge on your pump and aim to reach the recommended PSI. It's important not to underinflate or overinflate the board, as it can lead to damage or affect its performance. Finally, attach the fin under the board.
Watch the video on how to inflate and deflate the board.
Go.
Choose a suitable launch spot: Select a location that provides easy access to the water, preferably with a gentle entry point and minimal obstacles like a beach, or a dock.
Prepare your gear: Ensure you have all the necessary gear: paddle, safety leash, life jacket, and any other items you may need for your paddleboarding session. Please note that without a life jacket, Loch Lomond ranger will refuse your entry to the water.
Carry your SUP to the water: Carry the board by the center handle, keeping it secure under your armpit.
Attach the leash: Securely attach it to your ankle or calf. The leash is essential for safety, as it keeps you connected to the board and prevents it from drifting away if you fall off.
Enter the water: Once you reach the water's edge, stay on kneeling position until the water is deep enough to paddle comfortably. Be mindful of any rocks, shallow areas, or submerged objects. Place your paddleboard in the water, making sure the fin not hitting the bottom or getting damaged.
On the water.
Begin your paddleboarding journey in calm and flat water conditions, such as a lake or a sheltered bay. Avoid areas with strong wind, currents, waves, or excessive boat traffic.
Start on your knees: This allows you to get a feel for the board, practice your balance, and gradually transition to a standing.
Maintain a stable stance: When standing, keep your feet parallel and hip-width apart, with toes pointing forward. Distribute your weight evenly and maintain a slightly bent-knee position.
Use the paddle correctly: Reach forward with the blade, immerse it fully in the water, and pull it back in a smooth and controlled motion. Alternate sides for an efficient and balanced paddle stroke.
Be mindful of your surroundings: Look out for boats, swimmers, and other water users.
Stay hydrated: Bring water with you and taking regular sips. Use camelback for a hassle-free hydration.
Watch the video to learn how to Stand Up Paddling in 6 minutes.
How to get back on the board if you fall.
Retrieve your paddle: Reach for your paddle and place it on the board securely. This ensures that your paddle doesn't float away.
Position yourself beside the board: Swim or move to the side of the board.
Hold the center handle and begin kicking: While holding onto the handle, start kicking your legs onto the board.
Pull yourself: Pull yourself up onto the deck. Try to keep your weight centered and evenly distributed to maintain stability.
Get onto your knees: Once you're on the deck, position yourself on your knees near the center of the board. Take a moment to stabilize yourself and regain your balance.
Watch the video to learn this technique. Wetsuit is the most suitable outfit for the Scottish's water temperature. You can hire a wetsuit along with your paddleboard.